Thank you for visiting! I’ve gathered a collection of resources that expand on the themes in my memoir—tools, articles, and organizations that may offer support, inspiration, or a deeper dive. Explore the links below to continue the journey beyond the book.
National suicide hotline number:
988
https://988lifeline.org/contact-us
Loud Noise Dangers (from the American Speech-Language-Hearing Association)
https://therapist.com/resources/free-affordable-therapy
Spotify Playlist: Jon Dumaine’s Playlist Of Pain
https://open.spotify.com/playlist/26uypcUeXIYyxNTc0lbAP2?si=aBeevi3aRfyx6VLJmO5oBQ
Mindfulness Based Tinnitus Stress Reduction (MBTSR) course:
http://mindfultinnitusrelief.com
Free Mindfulness Based Stress Reduction (MBSR) course:
https://palousemindfulness.com
Hyperacusis Research:
https://hyperacusisresearch.org
The Hyperacusis Network:
https://hyperacusis.net
American Tinnitus Association:
https://www.ata.org
Hyperacusis & Tinnitus Support Facebook group:
https://www.facebook.com/groups/233630540131144
Hyperacusis Support Facebook group:
https://www.facebook.com/groups/NHTSUPPORT
SleepPhones® padded headphones:
https://www.sleepphones.com
Sleeper® earbuds and wireless earbuds:
https://sleeperbuds.com
Custom musician earplugs & hearing aids/sound generators:
Contact your local ENT or speech and hearing center for information
Low / no-cost therapy:
https://therapist.com/resources/free-affordable-therapy